Fascia (aka Connective Tissue) is a hot topic right now in all related modalities…everything from massage to foam rolling to fascia inspired movement classes. But, what is fascia and what do you need to know about it?
Fascia is a milti-diminsional connective tissue wrapping around every muscle, nerve, cell and virtually every internal part of the human body. It creates our internal support structure.
During your session, movement specialist Kathy Clark will teach you secrets of the strongest athletes and out greatest dancers. You’ll find out how two to three times a week of strategic exercise can help you feel, move, and look better. The benefits of fascial training include ease of movement, optimal digestion, restored balance and more.
Come take a session and discover ways you can pursue a pain-free body, one that moves with ease and responds well to daily activities with the expertise of movement specialist, Kathy Clark. You will learn about fascia, often referred to as the “Cinderella” tissue by researches, has been grossly overlooked in the post but is making its well designed appearance in medical journals, popular fitness magazines, and specialty health and wellness spas worldwide!
It is not just pilates, but an experience that will help you feel, look and move better.