Restore Your Body

Achieve Balance and Flexibility

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Meeting Your Needs

We offer Private, Duet, Trip and Quad classes to meet your needs and enhance your personal experience.

Enhanced Benefits

Improve athletic performance, regain mobility after an injury, increase mindfulness - after just a few sessions.

Expert Instructor

Founder Kathy Clark is a highly recognized, experienced instructor with 200,000 hours of training instruction.

About Extreme Core Pilates

The distinctiveness of our brand lies in the individual experience created for each client. Our success has been driven by our innovative and proven program which begins with your individual needs and is specifically designed for your body. At Extreme Core Pilates our clients come first; their needs and concerns are paramount.

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Sessions/Classes

Fascia (Connective Tissue)

Learn the secrets of the strongest athletes and most graceful dancers. The benefits of fascial training include ease of movement, optimal digestion, restored balance and more. 

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reformer

Reformer

Reformer can actually reframe your body, creating a shape that looks completely different and one that functions on a whole new level complimenting any activity of choice.

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stretching

Active Isolated Stretching

AIS provides effective, dynamic, facilitated stretching of major muscle groups, as well as  functional and physiological restoration of superficial and deep fascial planes.

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Extreme Core Pilates is amazing! I just started practicing with Kathy on the reformer to help with my back pain and already the changes are significant in 5 sessions. I am an avid cyclist and want to continue my active lifestyle without pain.

Meg H. Sudbury, MA

My classes at Extreme Core Pilates and working with Kathy are something I do for long-term health of my body. It is exercise but not in the traditional “Just get it done” sort of way. The sessions are designed to work on stretching, strength and body alignment.

Mary B. Sudbury, MA

In my experience, Kathy Clark’s working knowledge of the human body is unsurpassed among wellness and fitness specialists. She has an eye for detail and an uncanny ability to assess, target and remedy problem areas.

Amy R. Weston, MA